Reformer Pilates in Norwich
Reformer Pilates, based in a private studio in New Costessey.
The Reformer is an extremely versatile piece of Pilates equipment with springs that add both assistance and resistance.
There are hundreds of exercises that can be performed on the reformer for strength, stability, mobility and flexibility.
The versatility of the machine means that it can be used for injury rehab, gentle stretching or for an intense full body workout. You can use the reformer to build core strength or for a cardio workout. The possibilities are endless!
As I believe so strongly in the huge benefits of Reformer Pilates, my goal is to make these sessions as affordable as possible. See below a range of payment options to suit your budget.
Consultation & Assessment (New Clients)
75-90 minute appointment – £60
This appointment is primarily for those with injuries/pain, however it is also beneficial for those wanting to identify key areas to work on.
During this appointment I will conduct a thorough movement assessment to identify key areas to focus on during exercise sessions, any exercise modifications required as well as discussing and identifying key areas that you would like to work on and goal setting.
Introductory Session (New Clients)
60 minute appointment – £37.50 *discounted rate for new reformer clients only.
Not sure if the reformer is for you or want to try a session before you commit to a regular booking? Book an introductory session, where you’ll be shown the foundations and some basic – intermediate exercises to see what it’s all about.
*Please note you must be free from injury/pain to book this appointment (unless you have already had an assessment with me). If you have an injury or pain, please book an initial assessment so we can ensure the exercises are suitable.
Single Session (Ad Hoc)
60 minute appointment – £45
If you can’t commit to regular appointments, you can book sessions as and when you want to.