Clinical Sports Therapy
Injury & Pain Treatment

Sports therapy is a form of healthcare that focuses on prevention, treatment and rehabilitation of injuries and musculoskeletal pain. 

Treatment methods and approaches are similar to those used in physiotherapy, with the aim of getting a client back to pain free functional and sports specific movement.  

During a Sports Therapy appointment, you will be taken through an initial consultation and full assessment of your injury/pain to help identify potential causes and guide a treatment plan. 

Follow up appointments will then focus on exercise therapy (injury rehabilitation). 

The Optimal Health method prioritises the use of exercise therapy for long term success.  With this in mind, sports therapy appointments do not include any hands on therapies. If you are looking for hands on treatment, please see sports massage appointments instead. 

New clients (or new injuries/pain)

90 minutes - £60

During your first appointment, I will conduct a range of assessments to establish a treatment plan.

This will be followed by prescription of daily exercises for mobility/pain relief. 

The session will conclude with discussion of an ongoing treatment plan.

Following your appointment, you will receive your daily exercises within 48hrs. 

*Please note that you will be required to complete a short consultation form online at the time of booking.

follow up appointments

45 minutes - £40 or 30 minutes - £35

Follow up sessions will be focused around the given treatment plan and will be exercise based.